If you’re deciding to start the Ketogenic Diet you may be dreading it a bit. Not because you’re going to change your lifestyle but because you’re going to have to change your eating habits. The reason some diets get a bad reputation is that they force you to eat foods that lack a significant amount …
When you’re on a strict ketogenic diet, you have to make sure that you’re able to keep up with your daily macros. This means that you need a certain number of fats, protein, and carbs to stay on track with your weight loss goals. Sometimes, these macros can seem a little outrageous for beginners. The …
If you have a crockpot then you understand that it might be one of the most useful cooking tools that you can have in your kitchen. The way they cook your food just make your life infinitely easier. All you basically have to do is season your food, throw it in the crockpot, and turn …
Let’s be honest, most of us love to go out and have a good time. This usually means that you like to have a few drinks as well. However, you’re on the ketogenic diet and most of the drinks you enjoy are almost definitely not keto friendly. It’s time to find some keto alcohol drinks …
Sometimes the word “diet” is associated with eating foods that are bland and not very tasteful. When it comes to the ketogenic diet, you’re going to have a lot of food options that are extremely tasteful. You’re going to wonder if you’re even on a diet. One drawback is the fact that you aren’t allowed …
As anyone who knows me knows, I love to watch football. Watching the championship game is one of my favorite days of the year. The commercials, football, and food all come together to bring about the perfect time to spend with friends. Even people who don’t like football can enjoy the camaraderie. I can’t control …
Who in the world doesn’t like a grilled cheese sandwich? Ok, I guess if you are lactose intolerant you might not. For everyone else, a grilled cheese is the ultimate comfort food. Personally, it was my favorite sandwich growing up. It was also probably the first thing I learned to cook at around 8 years …