9 Keto Desserts You Need to Satisfy Your Sweet Tooth

Sometimes the word “diet” is associated with eating foods that are bland and not very tasteful.

When it comes to the ketogenic diet, you’re going to have a lot of food options that are extremely tasteful. You’re going to wonder if you’re even on a diet.

One drawback is the fact that you aren’t allowed many sugars or carbs at all. This means that you aren’t going to be able to have some of your favorite desserts.

You may even be thinking that you can’t have anything sweet at all.

The beauty of the ketogenic diet is that there are keto substitutes for almost every traditional meal.

There are desserts in the keto world that are going to taste like you aren’t missing out on anything when it comes to the sweets you love so much.

9 Keto Desserts You’ll Love to Have

If you’re somebody that has a bit of a sweet tooth then you’re going to be relieved to hear about the following desserts.

These desserts range from cookies to cakes, to cheesecakes.

The options with keto are almost limitless. With these desserts, you’re not going to have to worry about your body leaving a state of ketosis anytime soon.

No Bake Peanut Butter Cheesecake

keto desserts

Image credit goes to Low Carb Yum.

If you’re a fan of Reese’s cups then you are guaranteed to like this dessert. Not only is it a cheesecake but you get that peanut butter and chocolate flavor that is such a delight for your taste buds.

It can be pretty easy to eat this entire thing at once, so try your best to moderate how much you have at one time. Remember, you have the daily macros that you need to try and keep up with.

  • Calories: 443
  • Fats: 40.0g
  • Proteins: 10.2g
  • Net Carbs: 6.0g

View this recipe on Keto Dash: No Bake Peanut Butter Cheesecake

Pumpkin Pie Cheesecake

For all the pumpkin pie lovers out there, this one is for you.

No, this isn’t your regular pumpkin pie but you’ll get all the same flavors with a bit of a different texture.

Cheesecake is going to be a bit smoother than a pie. There aren’t many people out there that are going to complain about having any type of cheesecake regardless of the flavor.

The pumpkin pie flavor is going to put you in a happy place that could possibly make this one of your favorite desserts.

  • Calories: 264.5
  • Fats: 25.3g
  • Proteins: 5.0g
  • Net Carbs: 3.0g

View this recipe on Keto Dash: Pumpkin Pie Cheesecake

Cranberry White Chocolate Layer Cake


Image credit to All Day I Dream About Food

When you look at the end product of this dessert, your mouth may start to water. It just looks beautiful. You may not even want to eat it.

However, you’re going to have to eat it. You have to know how something so beautiful can taste.

When you take that first bite, you aren’t going to be disappointed. You’ll see that the taste is just as good as the looks.

  • Calories: 392.0
  • Fats: 34.4g
  • Proteins: 8.1g
  • Net Carbs: 5.8g

View this recipe on Keto Dash: Cranberry White Chocolate Layer Cake

Double Chocolate Brownie Bars

Image credit to Keto Delivered

Although these aren’t quite like brownies, they are close enough to pass as a form of brownies.

You will get the gooeyness that you could be looking for in a brownie type dessert when you make these the right way.

Also, if you’re a fan of a very chocolatey flavor, then you’re going to enjoy this recipe. You will get that double chocolate flavor that gives this dessert the most appropriate name possible.

  • Calories: 250.0
  • Fats: 23.3g
  • Proteins: 5.6g
  • Net Carbs: 3.8g

View this recipe on Keto Dash: Double Chocolate Brownie Bars

Cinnamon Sugar Donut Muffins

I’m a huge fan of cinnamon and any dessert that has cinnamon in it is going to be something that I want to have.

These muffins are going to taste anything like a healthy dessert. You’re not going to believe how healthy these actually are for you when it comes to the keto diet.

Think of a cinnamon donut and that is the taste you’re going to get but in the form of a muffin.

  • Calories: 211.1
  • Fats: 20.3g
  • Proteins: 4.4g
  • Net Carbs: 2.3g

View this recipe on Keto Dash: Cinnamon Sugar Donut Muffins

Vanilla Bean Cupcakes

Cupcakes are always delicious. The great thing about cupcakes is the fact that they can come in so many different varieties and flavors.

These particular cupcakes have a vanilla bean flavor that is going to taste like a great vanilla cupcake.

Sometimes you cannot go wrong with something that is so simple in its flavor. Simple is sometimes the best.

When you bake these correctly, you’re going to have moist cupcakes that are absolutely delicious.

  • Calories: 329.0
  • Fats: 30.8g
  • Proteins: 7.7g
  • Net Carbs: 4.2g

View this recipe on Keto Dash: Vanilla Bean Cupcakes

Strawberry Cheesecake

keto desserts

Image credit to Caveman Keto

Although this is another cheesecake recipe, it’s a keto version of a classic.

Strawberry cheesecake is a classic type of cheesecake that almost everyone loves. When people say they don’t like strawberry cheesecake it’s either because they’re lying or have never tried it.

For those of you that have had strawberry cheesecake before, then you should be expecting something that might surprise you.

This strawberry cheesecake is going to taste like any other strawberry cheesecake that you’ve had in the past. You aren’t going to be able to tell the difference between this keto dessert and a regular dessert.

  • Calories: 535.0
  • Fats: 49.0g
  • Proteins: 13.0g
  • Net Carbs: 7.0g

View this recipe on Keto Dash: Strawberry Cheesecake

Keto Coffee Cake

A coffee cake would never be my first choice of a dessert, but sometimes you get that urge to have a certain type of flavor.

Although the coffee cake isn’t my personal favorite, I can see why this recipe is so popular amongst a lot of people out there.

  • Calories: 257
  • Fats: 26.7g
  • Proteins: 12.8g
  • Net Carbs: 3.8g

View this recipe on Keto Dash: Keto Coffee Cake

Chewy Keto Chocolate Chip Cookies

If you’re into the most classic of desserts there is, then this chocolate chip cookie recipe is exactly what you need.

Feel free to enjoy this recipe with a glass of almond milk. You have to stay away from the regular milk since it’ll most definitely put you over your carb limit for the day.

You’re going to make this recipe once and like it so much that you are going to want to make it over and over again.

  • Calories: 111.0
  • Fats: 10.0g
  • Proteins: 2.1g
  • Net Carbs: 2.0g

View this recipe on Keto Dash: Chewy Keto Chocolate Chip Cookies

Stay in Ketosis with These Desserts

Sometimes the hardest part of any diet is giving up the foods you love. Desserts might be on this list of foods that you’re going to hate giving up.

Having recipes like the ones above are going to make things much easier for you. You will be able to get into ketosis and stay there without having to compromise your sweet tooth.

If you are going to need even more desserts that you can look at, and other delicious recipes, then you should hop on over to Kali Zone. Here you will be find recipes, and advice, and a super helpful resource library to support you through your entire keto journey.